Vitamin D allows your body to absorb calcium. Calcium is necessary for building strong and healthy bones. Without enough vitamin D and calcium, bones may not form properly in childhood and can lose mass, become weak. Good sources of calcium include dairy products (milk, cheese, yoghurt); calcium-fortified products (foods and beverages with added calcium), fish […]
How do I keep my kids Bone healthy?
Bones undergo changes throughout our lives, as old bone is broken down and new bone forms. But the most important time for building a strong skeleton is during childhood and adolescence. Bone strength depends on both the size of the bones and the amount of mineral they contain. The greatest gains in bone size and […]